White Oak Canyon Trail: Virginia’s Best Waterfall Hike?

Roundtrip hiking distance: 7 miles

Total time: ~ 3 hr. 15 min.

Difficulty: strenuous

* We did the hard version.

Roundtrip hiking distance: 4.6 miles

Total time: ~ 2 hours

Difficulty: moderate

Arrive early to get good parking!

We always have good intentions to start a hike early, but it never happens. Getting another hour of sleep on a Saturday morning usually wins.

After we finally dragged ourselves out of bed, got ready, and chowed down on an egg sandwich, we were off!

Driving to the trailhead takes about 2 hours from the DC area. We arrived around 10:15 am, and the main parking lot was completely full.

Luckily, there is overflow parking but it will cost you $10 per car.

The entrance fee is $30, payable at the small ranger station near the boundary trailhead.

The pass is good for 7 days.

If you will be doing 2+ hikes in Shenandoah National Park, go ahead and purchase the annual pass for $55.

The pass is good for unlimited entry for one year. Since we hike quite a bit, we had already purchased the annual pass.

You can either do the easy version and just hike to the Lower Whiteoak Falls, or you can do the hard version and continue on to the Upper Whiteoak Falls.

This is an out & back hike, so you return the way you came. 

If you are an adrenaline junkie, you can cliff jump and go down a water slide on the Cedar Run Falls Trail.

This trail intersects the Whiteoak Canyon trail.

You can make this a loop hike by combining both the White Oak Canyon Trail and the Cedar Run Falls Trail. P

ark at the Whiteoak Canyon Parking lot and hike counterclockwise.

The first part of the hike is relatively easy.

Just keep following the blue blazes. You will cross a bridge, get to a fork in the trail (keep right to stay on the White Oak Canyon Trail), and then walk across another bridge.

There are a few river crossings and some muddy sections to navigate. 

I love how the rocky trail follows the Robinson River the whole time. It’s incredibly scenic and relaxing to hear the sounds of the river.

The water is super clear, and you can even see some trout hanging out near the rocks.  

An hour later, you will arrive at the Lower White Oak Falls. It is actually a set of three waterfalls.

Each one creates a little swimming pool to cool off in. Some people were even using the first two sets of waterfalls as little slides to dump you into the swimming holes. 

We were super tempted to jump in, but we were on a time crunch to make it to our dinner reservation at The Inn at Little Washington later that evening. 

So, we hiked on. 

Now, from here, the hike really starts to become more challenging.

Steeper, more switchbacks, and rocky. It’s 1.4 miles one-way to get from the Lower White Oak Falls to the Upper White Oak Falls. 

There are a few rocky outcroppings to take in a panoramic view. 

Before you get to the waterfalls that make up the Upper White Oak Falls, you’ll pass a few baby waterfalls. 

You will have 3 more waterfalls to explore, which make up the Upper White Oak Falls. Unlike the Lower White Oak Falls, there are no great swimming holes created by the Upper White Oak Falls. They are beautiful nonetheless. 

About 15 minutes later, you will come across an interesting little section where you hike along what looks like a cobblestone pathway.  Reminds me of the cobblestone streets in Old Town Alexandria. 

Once you reach this signpost (see below), you are about 10 minutes away from the endpoint! Almost there.

Once we reached the rocky outcropping overlooking the last waterfall, we turned back around to make the long hike back down.

The end is a little anticlimactic. You can see the last waterfall in the far distance. 

By the way, we did this hike in early July and it was HOT and humid.

When I say hot, that doesn’t mean a few sweat stains on your shirt. I was so hot that I sweated through all of my clothes that they turned a whole different color. I probably lost 5 pounds in sweat.

Strongly consider wearing a bathing suit underneath and fully take advantage of a refreshing dip those waterfalls have to offer. 

I had heard you could go cliff jumping and slide down a natural waterfall slide somewhere along White Oak Canyon.

I never saw where this was possible.

Did I miss something?

Cliff jumping and sliding down a natural water slide is possible but not on the White Oak Canyon Trail.

These two adrenaline-pumping adventures are located on the nearby Cedar Run Falls Trail.  

The top set of the main falls on Halfmile Cliff along Cedar Run Trail is known as The Slide.

Shortly after, the falls dump into a pool after passing through a narrow gorge. This is where a lot of fearless young people cliff jump. Now, some people will also use this section as a water slide, but that just seems too crazy.

The Cedar Run Falls Trail intersects the White Oak Canyon Trail, which can be done as a loop hike. According to the National Park Service, this strenuous 8.1-mile loop trail takes around 7 hours to complete.

We did the White Oak Canyon Trail as an out and back hike. Next time we are going to check out Cedar Run Falls Trail as an out and back hike starting from the Hawksbill Gap Parking.

Refer back to the trail map for orientation.

Starving after this intense hike? You should be.

Where to grab a bite?

Check out Off the Grid. Great local cafe. The focus is on high-quality fresh ingredients from their own farm or local producers.

They have great outdoor seating along the river. We enjoyed fig, goat cheese, and chicken sandwiches, and cold glasses of iced tea.

Definitely worth a stop.

What better way to celebrate an amazing day of hiking than with a great whisky cocktail!

Copper Fox Distillery is located about 30 minutes away from the White Oak Canyon Trail as you head back to the DC area.

Whisky maker, Rick Wasmund, learned all he needed to know to make fine whisky during his apprenticeship in Scotland. One distinguishing factor of this distillery is they use applewood for whisky maturation instead of peat.

Order a whisky tasting flight and a few cocktails.

Cocktails are on the smaller side, but I particularly enjoyed the Ward 8.

It’s a cocktail that was created in 1898 in Boston to celebrate the election of a well-known politician, who represented the city’s eighth ward. The recipe includes Copper Fox Original Rye, house-made Elderberry grenadine, fresh blood orange, lemon juice, Antica vermouth, and house bitters

Incredibly refreshing.

Sit outside by the river if you can. Much more ambiance outdoors than indoors.

If you really want to do it up, get fancy, and eat at the most timeless respected foodie restaurant in Virginia that started in 1978, then make dinner reservations at The Inn at Little Washington.

One of only thirteen 3-star Michelin restaurants in the United States, this 3-hour dining experience is incredible.

And it’s all located in a little rural town in Virginia.

The restaurant is located 37 minutes away from the White Oak Canyon Trail. Plan this one in advance and book a room at The Inn or close by. You’ll definitely have to shower after the hike for this one. 

If you haven’t seen the Amazon special The Inn at Little Washington: A Delicious Documentary yet, you have to check it out.

They also have a casual sister restaurant next door called Patty O’s Cafe that serves the best carrot cake ever! 

If you decide to combine your outdoor adventure with an incredible foodie experience, do not miss my 14 things to know about the Inn at Little Washington Restaurant.

Virginia has some incredible unique hikes.

Some of our favorites have been hiking with wild ponies at Grayson Highlands State Park and crawling around the incredible towering labyrinth of sandstone rocks called The Great Channels. 

I would also put the White Oak Canyon Trail right up there with the top Virginia hikes especially if you combine it as a loop trail with Cedar Run to take advantage of the water slide and cliff jumping.

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Anything else you want to know about our experience hiking the White Oak Canyon Trail?

Let me know in the comments below!